Fitness Blog | worked out till I passed out
Yesterday started off well with a nice morning 3 mile run with Annika and Pugsley and afterwards I started working-out in our gym with weights. I worked out with curls,…
Self Discipline with Fitness and diet
Now that we’ve had our vacation and our home is finally back to our version of normal, we can get back to focusing on our fitness. Last year and this…
What an epic and much needed vacation
We’re back from an epic vacation in Jerome, Cottonwood and Sedona; what an amazing time we had. Our family adventure took us from Scottsdale to Tempe first to drop off…
After our vacation, it’s bike, bike, bike
Counting down until we leave to head out for Jerome, Cottonwood, and Sedona; we’re so excited as that;s our favorite area in the USA. We’ve certainly needed this vacation however…
Getting our gym organized and preparing for vacation
If you’ve read yesterdays article then you’d know we’re preparing for a nice chill vacation in Jerome, Cottonwood, and of course Sedona; by far it’s our favorite areas to enjoy.…
We’re taking a much needed vacation
For those who have been keeping up with us, we have some updates. Basically this year has become a copy of last year and once again Annika and I have…
Fitness Blog – Day 10 and 11 | cycling, running, weights, yoga
Alright so let’s go over Day 10 of our fitness blog which was July 21st, 2020; Tuesday. Tuesday turned out to be another wonderful day that started with a simple…
Yesterday was the best – yoga, running, weight training
This morning waking feels great however I’m so sore, haha. Yesterday was a completely wonderful day, literally all day til the day ended it was great. The morning started with…