Yesterday was a good workout and it made me very tired, haha. Yesterday started with almost no sleep as I’ve not been able to sleep much the last few days just like last night also. I started the morning with some weight training, stretches, and some push-ups. Once I’d completed all of my reps with weight training and push-ups I took a power nap so that I could function enough to get on Zwift for some morning cycling. Even after my nap I was falling asleep mentally all day though I still enjoyed 32ish miles on Zwift.
Given that I was exhausted yesterday I decided that it would be better to ride a few tracks on Zwift to get a nice mix of climbing and flat tracks. The first bike ride had a fair amount of flat however I pushed a lot during the ride as you can see a lot of red in the photos at the bottom of the screenshots, you can also see my Strava for actual stats. On the second track I did a fair mix of climbing with some epic downhill spots to enjoy, it was quite nice. Then on the 3 track it was sort of a recovery ride whereas I didn’t push real hard I just rode my bike at an average pace and enjoyed it.
So yes, yesterday’s workouts went very well given the facts that I was exhausted and extremely stressed out with a few things at home. Today I’m going on yet about 1.5-3 hours of sleep again due to some of the same issues that I’m stressed about so I’ll do what I can to smile through today as I focus on the workout plan for now. The plan is since we’ve already done our first run with Pugsley this morning and Annika has just finished her Zwift indoor bike ride; once I’ve gotten a few things done around here I’ll start with weight training. Yesterdays resp for weight training were 6 sets of 50 and push-ups were 6 sets of 15. I did get the chance to work with our rubber band workout system also, it was fun; I’ll more than likely throw it in the mix each day too. So yes, next thing for me today will be weight training and maybe a nap before going onto Zwift for 30-40 miles of cycling.
Alright gang, more to come later this is just the morning update on our Fitness Blog. Have an epic day and many thanks to our supporters.